Regular, old missionary sex boasts health benefits ranging from a lowered risk of prostate cancer to increased cardiovascular function. And, of course, it also burns calories.
For example, the average guy burns around 100 calories per session, according to a study from the University of Montreal. You can burn an extra two to four calories per minute if you have sex after working out. You might ramp that number up even higher, however, if you blend functional moves with your smooth moves. Think of it as high intensity bed sports.
The following props mix suspension training and yoga with intercourse for the sweatiest sex of your life. And who knows, it might just score you the best sex of your life, too.


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