Want to upgrade your orgasms on the hotness meter? Well, can you achieve said upgraded orgasms? Turns out, there isn't just one you can do this-- there are 15. Yes, you read that right. There are 15 ways you can achieve not only bigger and better orgasms, but stronger ones as well. So, where should you start? Read on below to find out.

Bigger, better, and stronger... In your quest for bigger, better and stronger orgasms, it could help to slow things down with a little romance. Activities like snuggling, cuddling and making loving gestures towards your sex partner trigger the release of oxytocin. Known as the “love hormone,” oxytocin has been proven to lead to more intense orgasms.

Bigger, better, and stronger... Even if you don’t consider yourself to be the most romantic person in the world, there are lots of simple ways to make your relationship feel more “loved up.” Why not try complimenting your partner on something you never told them you like about them before, or waking up a few minutes earlier to bring them coffee in bed? Your sex life will reap the benefits.

Bigger, better, and stronger... When it comes to having memorable orgasms, foreplay isn’t an optional extra. Just like warming up before exercise, sex is better when you have set the stage. According to research compiled by the American Sociological Review, women at least, are 18% more likely to reach a mind-blowing orgasm if first stimulated by hand and 9% if you receive oral sex.
Bigger, better, and stronger... No time for foreplay or only up for a quickie? It doesn’t have to take longer than 10 to 20 minutes. That’s the time it takes the average woman to reach her peak, leading to a bigger, better, orgasm.

Bigger, better, and stronger... Lube helps. That’s what the research says. More than 50% of the people surveyed said that it made orgasms easier.

Bigger, better, and stronger... There is an assortment of other extras that once brought to the bedroom could make all the difference. An ice-cold blow job using ice in the mouth? A sexy foot massage with cooling essential oils? What about a blindfold and an array of arousing tastes and textures?
Bigger, better, and stronger... Knowing what you want is half the battle won when it comes to orgasms. The best way to discover this, say the experts, is to experiment by yourself. During masturbation you might just discover what floats your boat and the more connected you are to that, the better you are able to communicate it to your partner.

Bigger, better, and stronger... Bring knowledge from your solo sessions to the act itself without having to say a word! According to one sex study, if you manually bring yourself to the edge of orgasm during sex and stop, letting your partner take you the rest of the way, your orgasm might just bend space and time.

Bigger, better, and stronger... The lesson about delaying gratification doesn’t stop there. Stop during intercourse itself just before climax and work your way up again to experience the kind of orgasm you have been waiting for!
Bigger, better, and stronger... Clitoral stimulation is important to female orgasm, say ‘sexperts’. Sex positions that allow stimulation of the clitoris can really benefit women who have trouble reaching orgasm.

Bigger, better, and stronger... Sex toys were made with you in mind. Whether designed for a solo session or to be used with a partner, they are almost guaranteed to help you reach the heights you crave.

Bigger, better, and stronger... Boosting your libido with aphrodisiac food can help you get half the way there before you even hit the bedroom. Think oatmeal and peaches when it comes to snacks that stimulate!
Bigger, better, and stronger... Most women have heard of kegels. Exercising your pelvic floor muscles is reported to be the orgasm elixir and the good thing about them you don’t need a gym membership to do this workout!

Bigger, better, and stronger... Exercising generally is a orgasm boosting activity. Not only does it help with feeling more body confident but those who exercise regularly report feeling more sexually satisfied.

Bigger, better, and stronger... Routines that help to work pelvic muscles like pilates tone the body and help make sex so much hotter. Think lunges and hip thrusts for greater body flexibility and better orgasms.
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